This blueberry boost smoothie is a nutrient-dense and refreshing smoothie that is perfect for a quick and easy breakfast or snack. This smoothie is loaded with antioxidant-rich blueberries, healthy fats from avocado, and fiber-rich chia seeds. The combination of blueberries, avocado, and cucumber not only makes for a delicious flavor profile, but also provides a host of health benefits. Blueberries are known for their high antioxidant content, which helps to protect the body against cellular damage caused by free radicals. Avocado is a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to improve heart health and reduce inflammation. Cucumber is a great source of hydration and is also packed with nutrients such as vitamin C and potassium.
INGREDIENTS:½ container AeroFarms Baby Kale ½ container AeroFarms Micro Broccoli 2 cup fresh blueberries ½ avocado (sliced) 1 large cucumber (sliced) 1 tablespoon chia seeds (optional) sweetener of your choice
INSTRUCTIONS:1. Mix all ingredients together in a blender until smooth.
2. Mix in chia seeds & let mixture chill in refrigerator for 10 minutes so chia seeds can hydrate.
3. Chill and enjoy!