This green immunity smoothie is a delicious and healthy way to boost your immune system and start your day off right. It’s packed with nutritious ingredients, including kale, mango, banana, and ginger, all of which are known for their immune-boosting properties. Kale is rich in vitamins A, C, and K, as well as antioxidants and fiber. It’s a great addition to any smoothie, as it provides a host of health benefits, including supporting the immune system and promoting healthy digestion. Mango and banana add natural sweetness to the smoothie, while also providing a range of nutrients. Mango is a great source of vitamin C, and bananas are high in potassium. Finally, ginger adds a zesty kick to the smoothie, as well as its own set of health benefits. Ginger is known for its anti-inflammatory and antioxidant properties, which can help protect the body from damage and support the immune system.
INGREDIENTS:1 cup AeroFarms Micro Kale 1 cup baby bok choy 2 cup frozen mango 1 frozen banana 1 inch knob of ginger (peeled and sliced) 1½ cup water or oat milk juice of 1 orange
INSTRUCTIONS:1. Place all ingredients in a blender. Blend on high until smooth and creamy.